Conditioning
Do you want to achieve a full body workout in a short time?
Our 45 minute conditioning class can do just that. Using a combination of machines and free weights you will achieve a super workout that will help you see those results, and you will definitely look and feel healthier and fitter.
Benefits of conditioning the body
- Your endurance will be increased along with your strength.
- Your cardiovascular performance will be improved
- Your muscle tone will be improved
- You will burn calories
- You will be with like-minded people
