Do you want to achieve a full body workout in a short time?

Our 45 minute conditioning class can do just that. Using a combination of machines and free weights you will achieve a super workout that will help you see those results, and you will definitely look and feel healthier and fitter.

Benefits of conditioning the body

  • Your endurance will be increased along with your strength.
  • Your cardiovascular performance will be improved
  • Your muscle tone will be improved
  • You will burn calories
  • You will be with like-minded people