Life Coaching

During many years of coaching the General population, we realised that educating clients through nutrition and exercise sometimes wasn’t enough and some clients needed more interventions

We needed to create new habits and work on the mindset to create a sustainable result. We believes that whatever goal you may have you can reach it and you can sustain it.

Areas that I cover

  • Health & Wellbeing
  • FIitness
  • Work, Life, Balance
  • Confidence building
  • Mindfulness
  • Coping mechanisms for stress
  • Relationships
  • Finance
  • Career management

Are you feeling like your lack of self-confidence is holding you back from being the best version of yourself?

My job as a life a coach is to help you to discover your strengths and identify your personal and professional goals whilst working on your confidence and self-esteem at the same time.

You will be coached to break through the lack of clarity fear doubt and insecurity that may be holding you back from your true potential. We will look at your present and your future. You will discover your strengths and identify your personal and professional goals. You will be challenged by new approached, and you will start to feel more fulfilled.

Individual coaching has been shown to reduce procrastination, improve personal skills and behaviour, more considered work-life balance, better decision making, improve interpersonal skills, better career planning, increase confidence, enhance self-awareness and experience greater satisfaction and goal attainment.