To understand weight loss, you first need to understand energy balance. Energy balance is the key to weight/fat loss
To manipulate your weight depends on your energy balance. To achieve weight loss, it all rests on expenditure in which is the amount of food you eat Versus expenditure out which is the number of calories you burn in a day through movement and exercise. So, if you want to lose weight you need to eat less calories and move more. If you eat more and don’t use a lot of energy it will result in weight gain.
You need to be eating the right types of foods
You need to be eating the right types of foods and amounts and also exercising more. There are many healthy ways to lose weight without restricting and also moving the body with enjoyment rather than thinking it’s a punishment
Successful weight loss comes from consistency and patience
Here at Victory Fitness, we pride ourselves on helping clients achieve weight loss with a healthy and non-restricted method which encourages sustainability.